If You Constantly Rehearse Conversations In Your Head, It’s Not Just Overthinking – Your Brain May Have Learned Early That Saying The Wrong Thing Could Cost You Love
If you replay conversations for hours, script what you’ll say before texting back, or lie awake thinking about that one awkward comment from three years ago, you’re not just “too sensitive.” You might be living with a nervous system that learned very young that words are dangerous, and that connection can be lost in a ...












