Articles for tag: communication habits, emotional suppression, emotional wellbeing, mental health, psychology insights

Sameen David

DailyMomentLifestyle
Is Concealing How You Feel Actually Bad for You?

Is Concealing How You Feel Actually Bad for You?

You’ve probably been there. Someone asks how you’re doing, and despite feeling overwhelmed, frustrated, or deeply sad, you flash a smile and say “I’m fine.” Maybe you’ve learned to keep your emotions locked away at work, or perhaps you were taught that showing feelings is a sign of weakness. The truth about emotional concealment might ...

Sameen David

DailyMomentLifestyle
Is Concealing How You Feel Actually Bad for You?

Is Concealing How You Feel Actually Bad for You?

Have you ever put on a smile when you felt miserable inside? Or pushed down anger to maintain the peace at a family gathering? You’re certainly not alone. Most of us have mastered the art of emotional concealment, believing it keeps us strong and socially acceptable. What if this seemingly protective behavior was actually harming ...