Articles for tag: happiness research, mental wellbeing, mood boosting habits, positive psychology, science of happiness

The Science of Happiness: 10 Research-Backed Ways to Boost Your Mood

You’ve probably heard someone say happiness is just a state of mind. While that’s partly true, here’s the thing: scientists have spent decades researching what actually makes us happy, and the findings are pretty fascinating. Your brain isn’t just a mysterious organ operating on whims and wishes. It responds to specific behaviors and experiences in ...