You’ve probably heard that harsh voice in your head a thousand times. Maybe it shows up when you make a mistake at work, when you stumble over your words in a conversation, or when you catch a glimpse of yourself in the mirror. It whispers that you’re not good enough, smart enough, or worthy enough. ...
You’ve probably heard that relentless voice in your head, the one that says you’re not doing enough, not being enough, not measuring up. It whispers during quiet moments and shouts during stressful ones. You might think this harsh inner judge is your enemy, proof that something’s fundamentally wrong with you. Yet here’s what most people ...
You know that harsh voice inside your head? The one that never misses an opportunity to remind you of every misstep, every imperfection, every shortcoming? Most people spend their lives trying to silence it, suppress it, or pretend it doesn’t exist. What if that’s the wrong approach entirely? Here’s the thing. isn’t just some mental ...
You know that voice in your head that tells you you’re not good enough? The one that shows up right when you’re about to take a risk or try something new? That relentless internal narrator has been with you for years, maybe even decades. It knows exactly which buttons to push and when to strike ...
